Training Log Archive: ink_21

skate.
sigh.
guess the cold caught up to me. 5th inON. 11th overall. gross. cant realy explain, just not feeling it AT ALL

warmup/down in an open field. awesome. start was delayed 2 hours. so sat at the race sight from 830-1145 in a VERY small space as apparently skinook likes to reserve the majourity of space for organizers. warmupfor like 45 min on/off, then went to start, delayed another 25 bcz of technical difficulties? finally get to start, pretty clean, dislike being inthe second row VERY much. cut off a few frenchies, got cut off a few times, but no one was booking it from the start so it was fine. going up the hills we werent going at a super intense pace, just solid. some girls were dieing? skis were fast on downhills, perfect grip as well. got to park way, couldnt keep up on the hill and dropped of the top pack of kara michelle and noemi. fromthen on was just trying to catch back up. finished 4th. 2nd in ON. good considering my cough:) guess it didnt effect me too much. will add race in when i know time

llongest 15 of life considering a) slow snow b)cough c) parkway. bought some neocitran for the cough, seems to have worked so far. dont think this will affect me too much tomorrow if i handle it correctly. course=hard. lots of diagonal uphills:)

travel day to otown. woke up with a cough today. not surprised though. shouldnt hinder anythign too much

2x 800m obstacle course! quite good

practice. felt good

felt like crap today. realllly. did the double poling as well as 5x up grunt easy. blahhh

slow. cold. lonely. chem exam tomorrow? a tad stressful;