Training Log Archive: ahallIn the 7 days ending May 31, 2008:
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Saturday May 31, 2008 #
Running 22:18 [2]
shoes: Brooks Cascadia II
From top of Agamenticus to Kari and John's
Thursday May 29, 2008 #
Running hills 1:07:40 [3]
shoes: Asics GT2110 II
11:20 warm up
4 x Eastern Ave - 8:09, ?, 8:19, 8:24
7:00 warm down
Felt really tired when I started - showed up in the hills
4 x Eastern Ave - 8:09, ?, 8:19, 8:24
7:00 warm down
Felt really tired when I started - showed up in the hills
Monday May 26, 2008 #
Orienteering race 1:13:18 [4]
shoes: VJ Integrator
Long course at South Mountain, Lehigh University
Rocky......
Rocky......
Sunday May 25, 2008 #
Orienteering race 34:52 [4]
shoes: VJ Integrator
Middle distance at Hickory Run. Good run generally