Training Log Archive: ShepIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
12 PM
Cycling (Road) 2:55:00 [3] 85.0 km (29.1 kph)
shoes: SH-R130S
ride with the prossercution and reubs from wandi up mt buffalo. cruised the first 15mins or so of the climb with the other guys then went a bit harder for the next 45 or so to the top. great climb. stopped for some coffee in bright on the way home.
Saturday Apr 23, 2011 #
11 AM
Cycling (Road) 1:50:00 [3] 58.0 km (31.6 kph)
shoes: SH-R130S
cruised up to tawonga gap and back with the prossercution. nice climb, but got a flat on my front tyre with about 5km to go and didn't wanna stop so rode to the top trying to keep my weight on the back (the front wasn't totally flat).
Friday Apr 22, 2011 #
2 PM
Cycling (Road) 2:00:00 [3] 60.0 km (30.0 kph)
shoes: SH-R130S
rode from wandi with hamish and prosseri up the buckland valley for a bit, then back down to boyntons winery for a beer then up the rail trail into bright and home to wandi. a bit chilly!
Thursday Apr 21, 2011 #
7 AM
Cycling (Road) (Commute) 26:00 [3] 16.0 km (36.9 kph)
shoes: SH-R130S
smashed it into work on the roadie. feels so fast compared to commuter and cx bikes...
Wednesday Apr 20, 2011 #
Cycling (Commuter) 1:05:00 [3] 32.0 km (29.5 kph)
shoes: SH-M120B
2 PM
Cycling (MTB) 1:20:00 [3]
shoes: Mavic Razor
cruisy ride on bruce ridge with handsome pete. coupla beers at tilleys after.
Tuesday Apr 19, 2011 #
Cycling (CX) 1:10:00 [3] 33.0 km (28.3 kph)
shoes: SH-M120B
to work and back, picking up roy on the way home.
Monday Apr 18, 2011 #
Cycling (CX) (Commute) 1:10:00 [3] 33.0 km (28.3 kph)
shoes: SH-M120B
to work and back, dropping roy off at wattle on the way in.