Training Log Archive: ShepIn the 7 days ending Jul 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 3, 2016 #
10 AM
Foot Running long 1:38:00 [3] 20.32 km (4:49 / km) +430m 4:22 / km
shoes: Inov8 Trail Ultra 270
run with Craney from mine through Greenhills, across the new coppins bridge, up to the top of Bluetts West and then around the western side of Mt Stromlo and up over back home. Nice run, perfect morning for it too.
Saturday Jul 2, 2016 #
11 AM
Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (2)
Orienteering race (Metro League) 30:36 [4] 6.14 km (4:59 / km) +165m 4:24 / km
shoes: Inov8 Xtalon 212 (2)
At Bruce Ridge. Always fun to race there, although there were a few dodgy controls... tried to run solid without risking my ankle over rough stuff. didn't miss too much, just little bits here and there.
Friday Jul 1, 2016 #
6 PM
Foot Running 48:00 [3] 8.92 km (5:23 / km) +185m 4:53 / km
shoes: Salomon SpeedCross3
easy run on single tracks at stromlo.
Thursday Jun 30, 2016 #
Cycling (Commuter) 1:05:00 [3]
shoes: Shimano XC51
Wednesday Jun 29, 2016 #
Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51
12 PM
Foot Running 42:00 [3]
shoes: Brooks Cascadia 9
solid run with some hills and even little bits offroad.
Tuesday Jun 28, 2016 #
9 AM
Cycling (Commuter) 10:00 [3]
shoes: Shimano XC51
5 PM
Cycling (Commuter) 55:00 [3]
shoes: Shimano XC51
Monday Jun 27, 2016 #
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51