Training Log Archive: havartiIn the 7 days ending Feb 21, 2016:
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Saturday Feb 20, 2016 #
Note
Ganaraska Forest Snowshoe Race
Wednesday Feb 17, 2016 #
7 AM
Snow Run 51:31 [3] *** 8.86 km (5:49 / km) +71m 5:36 / km
shoes: Salomon Speedcross 3
Snowy run with spike traction.
4 PM
Running 53:26 [3] ** 9.64 km (5:33 / km) +82m 5:19 / km
shoes: Salomon Speedcross 3
Monday Feb 15, 2016 #
7 AM
Running 49:13 [3] ** 8.79 km (5:36 / km) +62m 5:24 / km
shoes: Salomon Speedcross 3
Sunday-like, no traffic or much of anything being Family Day.
5 PM
Snow Run 54:11 [3] ** 9.75 km (5:33 / km) +80m 5:20 / km
shoes: Salomon Speedcross 3