Training Log Archive: ClaraIn the 7 days ending May 13, 2023:
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Friday May 12, 2023 #
Yoga 20:00 [1]
Yoga with Kassandra and CB1
Wednesday May 10, 2023 #
Running 30:03 [3] 5.03 km (5:58 / km)
Intervals - 10 x 1' (30s)
Legs feeling a bit better. Just an easy session though - not actually going that fast but nice to get a little bit more pace.
Legs feeling a bit better. Just an easy session though - not actually going that fast but nice to get a little bit more pace.
Tuesday May 9, 2023 #
Running 23:30 [3] 3.73 km (6:18 / km)
Evening plod. Legs slow.
Monday May 8, 2023 #
Yoga 10:00 [1]
10pm morning yoga with Kassandra.
Sunday May 7, 2023 #
Orienteering 59:34 [3] 5.6 km (10:38 / km)
NOL relay - Wattle Gully
Ended up with a last-minute full team thanks to Maya running up. Legs felt even slower today, and had a patch in the middle with what felt like period pain but wasn't. Was very much a lonely slog - saw Rebecca George at 7 but she went straight through me. Navigation was fine, but not really precise. Just very slow with no energy in my legs.
Ended up with a last-minute full team thanks to Maya running up. Legs felt even slower today, and had a patch in the middle with what felt like period pain but wasn't. Was very much a lonely slog - saw Rebecca George at 7 but she went straight through me. Navigation was fine, but not really precise. Just very slow with no energy in my legs.