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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arnis

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  orienteering2 3:29:44 15.53(13:30) 25.0(8:23) 900
  Walking1 2:00:00 6.84(17:33) 11.0(10:55)
  running1 46:14 5.77(8:01) 9.29(4:59) 104
  Total4 6:15:58 28.14(13:22) 45.29(8:18) 1004

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Monday Oct 20, 2014 #

Walking 2:00:00 [1] 11.0 km (10:55 / km)

Sunday Oct 19, 2014 #

12 PM

orienteering race 59:14 [4] 9.0 km (6:35 / km) +200m 5:55 / km

Saturday Oct 18, 2014 #

10 AM

orienteering race 2:30:30 [4] 16.0 km (9:24 / km) +700m 7:43 / km

Tuesday Oct 14, 2014 #

7 AM

running 46:14 [3] 9.29 km (4:59 / km) +104m 4:43 / km

Saturday Oct 11, 2014 #

Event: Race the Castles
 

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