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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kEEly

In the 7 days ending Aug 21, 2006:

activity # timemileskm+m
  running5 3:05:00 18.33 29.5
  orienteering2 1:39:04 9.76(10:09) 15.7(6:19) 12014 /15c93%
  Total5 4:44:04 28.09 45.2 12014 /15c93%
averages - sleep:8 weight:75kg

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Monday Aug 21, 2006 #

running 40:00 [2] 8.0 km (5:00 / km)
slept:8.0 weight:75kg shoes: asics gel kayano XII

Sunday Aug 20, 2006 #

orienteering race 1:00:00 [5] 9.0 km (6:40 / km)

running warm up/down 20:00 [1]

Saturday Aug 19, 2006 #

Event: AUS NOL Races
 
Event: Queensland Orienteering Championships (NOL event)
 

orienteering race 39:04 [5] *** 6.7 km (5:50 / km) +120m 5:21 / km
spiked:14/15c slept:8.0 weight:75kg shoes: silva K80

running warm up/down 20:00 [1]

Thursday Aug 17, 2006 #

running 40:00 [3] 7.5 km (5:20 / km)
(sick)

Wednesday Aug 16, 2006 #

running 1:05:00 [3] 14.0 km (4:39 / km)
slept:8.0 weight:75kg (sick) shoes: asics gel kayano XII

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