Training Log Archive: TrevailIn the 7 days ending May 8, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2016 #
Orienteering race 1:32:12 [5] 6.94 km (13:17 / km) +120m 12:14 / km
shoes: Inov8 Xtalons 212 15
Glen Affric SOL.
Thursday May 5, 2016 #
7 PM
Running race (Cambus Canters) 18:23 [5] 4.17 km (4:25 / km) +52m 4:09 / km
ahr:164 max:177 shoes: Adidas Kanadia TR7
New PB
Running warm up/down 7:16 [1] 1.12 km (6:29 / km) +11m 6:11 / km
shoes: Adidas Kanadia TR7
8 PM
Running warm up/down 10:58 [1] 1.57 km (6:59 / km) +7m 6:50 / km
shoes: Adidas Kanadia TR7
Wednesday May 4, 2016 #
S & C 1:00:00 [1]