Training Log Archive: andrew_elwoodIn the 7 days ending May 6, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2018 #
11 AM
Orienteering (IOC 2018) 1:27:37 [5] *** 8.82 km (9:56 / km) +302m 8:29 / km
ahr:179 max:197 spiked:11/15c rhr:61 shoes: Inov8 X-Talon 212
Good race today out on the Long Distance at the Irish Champs. A made one error which cost me me about 8mins but apart from that I only had a few small errors although I still wasn't feeling 100% fitness wise but I did start to feel a lot better towards the end of the course. I was placed second in the end but all in all I feel that it was a solid weekend of racing. #valueformoney
Saturday May 5, 2018 #
1 PM
Orienteering race (IOC 2018) 49:07 [5] **** 5.61 km (8:45 / km) +174m 7:35 / km
ahr:182 max:196 spiked:16/18c rhr:66 (sick) shoes: Inov8 X-Talon 212
Fairly clean run today at the Irish Championships Middle with only two small mistakes costing me 3mins in total at the most. I couldn't have run much harder as I was getting tired very quickly due to my cold and this is reflected in my average heart rate being very high. I came second overall so I am still very happy with my result.