Training Log Archive: ArnoldIn the 30 days ending Jun 30, 2001:
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Saturday Jun 30, 2001 #
Running (Rogaine) 4:07:00 [2] 20.0 km (12:21 / km)
In French Creek State Park
Thursday Jun 28, 2001 #
Running 43:34 [3] 6.0 mi (7:16 / mi)
Sunday Jun 24, 2001 #
Running 1:10:45 [3] 9.4 mi (7:32 / mi)
Ill for the last few days, felt really tired towards the end.
Thursday Jun 21, 2001 #
Gym (Treadmill) 34:57 [3] 5.0 mi (6:59 / mi)
I'm getting immune to this stuff. must crank up the speed next time.
Wednesday Jun 20, 2001 #
Running 42:37 [4] 6.0 mi (7:06 / mi)
the usual. got attacked by a dog today and fell over..
Monday Jun 18, 2001 #
Running 44:56 [3] 6.0 mi (7:29 / mi)
Sunday Jun 17, 2001 #
Gym (Treadmill) 34:56 [3] 5.0 mi (6:59 / mi)
too short...
Saturday Jun 16, 2001 #
Running 44:58 [3] 6.0 mi (7:30 / mi)
Thursday Jun 14, 2001 #
Running 43:54 [3] 6.0 mi (7:19 / mi)
Zzzzz...
Monday Jun 11, 2001 #
Gym 34:59 [3] 5.0 mi (7:00 / mi)
At 11 at night.
Sunday Jun 10, 2001 #
Orienteering 1:33:15 [4] 12.5 km (7:28 / km)
College Woods. First Red 6.1, then Orange 4.0. Felt very tired and the woods were crappy. Wonder whether Erin beat me, we'll see I guess..
Saturday Jun 9, 2001 #
Running 45:20 [2] 6.0 mi (7:33 / mi)
Same as ever
Friday Jun 8, 2001 #
Running 42:10 [4] 6.0 mi (7:02 / mi)
A bit faster this time. Probably not exactly 6 miles but hey
Tuesday Jun 5, 2001 #
Running 43:27 [3] 6.0 mi (7:15 / mi)
Another run in the morning. 2 down, 8 to go...
Sunday Jun 3, 2001 #
Orienteering 1:52:28 [4] 18.5 km (6:05 / km)
Billygoat, roughly 15.2+330