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Training Log Archive: Arnold

In the 30 days ending Jun 30, 2005:

activity	#	time	miles		km		+m
Orienteering	9	9:09:10	45.86	(11:59)	73.8	(7:26)	1995
Running	7	3:27:36	25.48	(8:09)	41.0	(5:04)	280
Total	13	12:36:46	71.33	(10:37)	114.8	(6:36)	2275

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Sunday Jun 26, 2005 #

Orienteering race 1:14:20 [4] **** 8.5 km (8:45 / km) +250m 7:37 / km

Day 3 of Croatia Open. Same map again, and even better this time, fantastic run, no mistakes and just pure joy...

Saturday Jun 25, 2005 #

Orienteering 1:23:16 [4] ***** 9.1 km (9:09 / km) +360m 7:38 / km

Day 2 of Croatian 3-days. Fantastic technical area, lovely terrain, rocky yet pretty runnable. A good race at the beginning but then died near the end, also very hot. But happy overall.

Orienteering 23:15 [5] *** 3.2 km (7:16 / km) +60m 6:39 / km

Sprint O at the Croatian 3 days. Couldn't find either 1 or 2 which isn't the most motivating thing; But a nice touch by the organizers

Friday Jun 24, 2005 #

Orienteering race 37:10 [4] **** 5.5 km (6:45 / km) +200m 5:43 / km

Day 1 of Croatian 3 days. Good race, not too technical.

Tuesday Jun 21, 2005 #

Orienteering race 38:52 [4] *** 8.9 km (4:22 / km)

Trail challenge on Epsom Downs. Mostly open fields so extremely fast

Saturday Jun 18, 2005 #

Running 30:05 [3] 6.0 km (5:01 / km)

With Abi in Richmond Park. Meant to do an hour but had to stop as it was 32 degrees and we cunningly had decided to go around noon!

Running 15:00 [3] 3.0 km (5:00 / km)

Another bit in Richmond Park

Thursday Jun 16, 2005 #

Orienteering race 46:42 [4] ** 8.1 km (5:46 / km)

Street / Park O - Score event but for beginners so got all in 46 mins (was meant to be 1 hour). Just down the road, fantastic to have thie organized!

Wednesday Jun 15, 2005 #

Running 32:01 [3] 7.0 km (4:34 / km) +100m 4:16 / km

With Abi in Richmond Park

Sunday Jun 12, 2005 #

Orienteering race 46:10 [4] *** 6.7 km (6:53 / km) +200m 6:00 / km

A local race in Vienna (Bisamberg). Very enjoyable, fast racing. Silly 2min error

Running 25:00 [2] 5.0 km (5:00 / km)

Auslaufen with Jan and Phil

Saturday Jun 11, 2005 #

Orienteering race 1:20:01 [4] *** 8.7 km (9:12 / km) +460m 7:16 / km

Viennese O Champs - very tough and steep, but still remarkably enjoyable. A couple of 150m climbs were pretty insane!

Winner took 69, I has about 4 mins of mistakes but otherwise ok. 8th place

Wednesday Jun 8, 2005 #

Running 32:00 [3] 6.0 km (5:20 / km) +80m 5:00 / km

With Abi in Richmond Park. Tougher than yesterday..

Tuesday Jun 7, 2005 #

Running 38:30 [3] 8.0 km (4:49 / km) +100m 4:32 / km

Late run on Richmond Park with Abi. Felt very good, probably cos I was pretty pumped from work

Sunday Jun 5, 2005 #

Running 20:00 [2] 3.0 km (6:40 / km)

Warmup to start (it actually was 3k)

Orienteering race 1:12:48 [4] *** 9.3 km (7:50 / km) +285m 6:47 / km

French national race, long distance (Long class, not elite)

Very good run technicallty, maybe 1min mistakes. OK physically but considering it was tough, green and very wet and muddy, it was a good effort.

5th of about 100, best time 66. Very pleased.

Saturday Jun 4, 2005 #

Orienteering race 46:36 [4] ***** 5.8 km (8:02 / km) +180m 6:57 / km

French national race, middle distance. Intense technical terrain, green with lots of squiggles. Pretty good race, only few mistakes. Thierry did 34 though, second place 39. He's just amazing

Running 15:00 [2] 3.0 km (5:00 / km)

warmup to start

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