Training Log Archive: ArnoldIn the 30 days ending Sep 30, 2022:
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Sunday Sep 25, 2022 #
5 PM
Running 27:56 [3] 5.68 km (4:55 / km) +68m 4:38 / km
ahr:125 max:140
Tired, but legs almost normal
Monday Sep 19, 2022 #
6 PM
Running 27:56 [3] 5.69 km (4:55 / km) +68m 4:38 / km
ahr:134 max:163
Most normal I’ve felt in a long time, but now the calf is twingeing a bit
Saturday Sep 17, 2022 #
5 PM
Running 28:11 [3] 5.71 km (4:56 / km) +67m 4:40 / km
ahr:127 max:138
First proper post Covid run. Hard work and a short stop halfway, but the only way is up.
Sunday Sep 11, 2022 #
12 PM
Running 16:26 [3] 3.27 km (5:01 / km) +45m 4:42 / km
ahr:131 max:161
Saturday Sep 3, 2022 #
Note
(sick)
Picked up Covid again, pretty much exactly 1 year after the first time.
I'll survive, but it's the London City Races this weekend, so missing that is a real bummer.
I'll survive, but it's the London City Races this weekend, so missing that is a real bummer.