Training Log Archive: ArnoldIn the 31 days ending Dec 31, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Dec 30, 2018 #
10 AM
Orienteering 57:45 [3] 10.99 km (5:15 / km) +56m 5:07 / km
ahr:146 max:160
Wellington College Brown course.
42 controls on a 1:5 map (of half buildings and half surrounding forest), so basically a very long sprint.
OK nav but feeling v tired so hard work, especially as I ran off too fast. Beat Abi by about 7 mins (good) but about 10 mins behind winner (v bad.)
42 controls on a 1:5 map (of half buildings and half surrounding forest), so basically a very long sprint.
OK nav but feeling v tired so hard work, especially as I ran off too fast. Beat Abi by about 7 mins (good) but about 10 mins behind winner (v bad.)
Thursday Dec 27, 2018 #
11 AM
Running 1:17:43 [3] 16.13 km (4:49 / km) +172m 4:34 / km
ahr:159 max:164
Longish, easyish Wimbledon loop with Abi.
Still not 100% well but just about enough for this. Made it relatively hard work, but a beautiful morning once the mist started clearing.
Still not 100% well but just about enough for this. Made it relatively hard work, but a beautiful morning once the mist started clearing.
Monday Dec 24, 2018 #
3 PM
Running 25:33 [3] 5.3 km (4:49 / km) +100m 4:24 / km
ahr:165 max:183
Quick park loop with Abi.
GPS fail for first half which I only realised when the 2k split was 11 minutes which was clearly wrong (how dare it?) Looks like without GPS, it relies on “pace” which for me is completely wrong - not sure if it’s possible to adjust but will look into it.
GPS fail for first half which I only realised when the 2k split was 11 minutes which was clearly wrong (how dare it?) Looks like without GPS, it relies on “pace” which for me is completely wrong - not sure if it’s possible to adjust but will look into it.
Saturday Dec 22, 2018 #
10 AM
Running 28:05 [3] 5.81 km (4:50 / km) +32m 4:42 / km
ahr:128 max:140
To Sarah’s, along the river
12 PM
Running 24:34 [3] 5.44 km (4:31 / km) +52m 4:19 / km
ahr:124 max:137
Back, through the park
Thursday Dec 20, 2018 #
7 PM
Orienteering 57:39 [3] 8.0 km (7:12 / km) +180m 6:29 / km
ahr:151 max:172
Kent Night Cup orienteering. I really wasn’t well enough, but I’m done with being sick so went anyway.
Excellent fun and great to be out. 1 hour mass start using a tiny area with 21 controls, but they added “dumbbells” of sets of 2 controls that if taken in order gave you bonus points. So you ended up running back and forth across the map a lot.
I wanted to do the whole lot however long it took, but I managed in 57’ so perfect. Think I might have won despite taking it super easy and a few nav wobbles (though nothing major.)
Excellent fun and great to be out. 1 hour mass start using a tiny area with 21 controls, but they added “dumbbells” of sets of 2 controls that if taken in order gave you bonus points. So you ended up running back and forth across the map a lot.
I wanted to do the whole lot however long it took, but I managed in 57’ so perfect. Think I might have won despite taking it super easy and a few nav wobbles (though nothing major.)
Sunday Dec 16, 2018 #
10 AM
Running 59:19 [3] 12.65 km (4:41 / km) +115m 4:29 / km
ahr:144 max:171
Man alive. The tiny cold turned into a 2-week epic, annoyingly never really awful but never getting better either.
Just about got over it now but hard work this. Time ok given the circumstances.
Just about got over it now but hard work this. Time ok given the circumstances.
Tuesday Dec 4, 2018 #
1 PM
Running 25:11 [3] 5.41 km (4:39 / km) +72m 4:22 / km
ahr:147 max:179
Still feeling ill but needed to air the brain. Legs actually felt pretty decent but decided shorter would be better.
Sunday Dec 2, 2018 #
Note
I did catch Claudia’s cold in the end. Relatively mild but best to sit out today. Shame as the weather was great (15C in December!!) but I haven’t missed a run for illness for ages so never mind.
Saturday Dec 1, 2018 #
Strength 20:00 [3]