Training Log Archive: ArnoldIn the 31 days ending Aug 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 31, 2019 #
Running 37:53 [3] 8.46 km (4:29 / km) +87m 4:15 / km
ahr:138 max:165
Running 19:01 [3] 4.16 km (4:34 / km) +26m 4:26 / km
ahr:132 max:161
Now that I’m getting old, I really need to find a way to actually do nothing for an hour each day, as hard as that is.
Thursday Aug 29, 2019 #
Running 39:31 [3] 8.41 km (4:42 / km) +114m 4:24 / km
ahr:123 max:159
Was going to do a longer one but decided against it. Good thing too!
Sunday Aug 25, 2019 #
Orienteering 39:05 [3] 8.35 km (4:41 / km) +24m 4:37 / km
ahr:142 max:176
More of a running race than orienteering, but a good excuse to go out for a hardish run in the baking heat. And I kept my head screwed on, when it was tempting to just switch off.
22 secs behind paul c and 11 ahead of Abi. Phew.
Thursday Aug 22, 2019 #
Running 28:22 [3] 5.91 km (4:48 / km) +69m 4:32 / km
ahr:131 max:164
Sunday Aug 18, 2019 #
Running 1:16:58 [3] 16.17 km (4:46 / km) +172m 4:31 / km
ahr:133 max:152
Saturday Aug 17, 2019 #
Running 29:05 [3] 5.9 km (4:56 / km) +68m 4:39 / km
ahr:124 max:146
Wednesday Aug 14, 2019 #
Orienteering 27:36 [3] 5.65 km (4:53 / km) +17m 4:49 / km
ahr:135 max:158
Not the greatest area in the world, but fun to try once. Ran through ankle deep water on a sort-of-lock-thing a couple of times, plus rain made it quite eerie.
Pretty dodgy map meant a few hesitations, but ok until 3 controls from the end when I lost 30’ on an unmarked path leading into yellow-that-was-green-on-the-map. Bummer.
Felt crap physically and had trouble breathing at some point, which is a bit strange a week after beasting it up an Austrian hill and no signs of an illness.
Still, fun to be out.
Running 57:52 [3] 11.44 km (5:03 / km) +34m 4:59 / km
ahr:128 max:147
Really fun route along the River Brent, Syon Park and Old Isleworth then along the Thames.
Sunday Aug 11, 2019 #
Running 1:20:45 [3] 17.01 km (4:45 / km) +8m 4:44 / km
ahr:122 max:146
Much harder work than it should have been, especially the last 5k. Abi felt the same so I put it down to the humidity.
Wednesday Aug 7, 2019 #
Multi Terrain 1:53:35 [3] 14.64 km (7:46 / km) +1158m 5:34 / km
ahr:146 max:169
This is a pretty cool run with initially 600m climb up a small road and then some ups and downs along mostly single alpine tracks. 90% is runnable, just the occasional bit is too steep or rutted. Then at the end the gondola back down!
We set off at 7.30 and caught one of the early gondolas back down for a late breakfast. Result! But pretty pooped for the rest of the day.
Also the first of 2 or 3 training runs for RRR’s Lake District Birthday Traverse in early September.
Friday Aug 2, 2019 #
Running 53:54 [3] 10.95 km (4:55 / km) +268m 4:23 / km
ahr:120 max:141
Aimed for an easy pace, but failed.