Training Log Archive: ArnoldIn the 31 days ending May 31, 2022:
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Monday May 30, 2022 #
6 PM
Running 55:01 [3] 10.89 km (5:03 / km) +265m 4:30 / km
ahr:136 max:165
In Austria for a week’s holiday so went for the ‘standard’ loop around the village, with a chunk of climb.
My body really wasn’t up for this so I had to take a short break after 10 minutes. After that it didn’t get any worse, but overall most definitely Type 2 fun.
I’ve had a really tough few months at work with relatively little sleep, yet running was broadly ok. Now I’m on holiday it’s getting worse - my theory is that a stressed body full of adrenaline will do ok running even when sleep deprived, whereas a relaxed, overslept body will struggle because it’s on “chill” mode. But who knows.
My body really wasn’t up for this so I had to take a short break after 10 minutes. After that it didn’t get any worse, but overall most definitely Type 2 fun.
I’ve had a really tough few months at work with relatively little sleep, yet running was broadly ok. Now I’m on holiday it’s getting worse - my theory is that a stressed body full of adrenaline will do ok running even when sleep deprived, whereas a relaxed, overslept body will struggle because it’s on “chill” mode. But who knows.
Friday May 27, 2022 #
7 AM
Multi Terrain 41:36 [3] 6.4 km (6:30 / km) +250m 5:26 / km
ahr:147 max:178
In Edinburgh for work, so it had to be Arthur’s Seat, but once again at 7.15am.
Very tough this one (though a minute quicker than last time) and I felt really woozy at the top, not helped by gale force winds (for Scottish readers: a light breeze.) The views more than made up for it though, and it’s amazing how quickly you can get to the top.
Edinburgh really is a beautful, beautiful city so I need to come back with the family sometime.
Very tough this one (though a minute quicker than last time) and I felt really woozy at the top, not helped by gale force winds (for Scottish readers: a light breeze.) The views more than made up for it though, and it’s amazing how quickly you can get to the top.
Edinburgh really is a beautful, beautiful city so I need to come back with the family sometime.
Sunday May 22, 2022 #
8 AM
Running 51:37 [3] 8.96 km (5:45 / km) +129m 5:22 / km
ahr:135 max:162
In Yorkshire for a wedding, and needs must.
Basically woke up and ran off within 10 minutes, so very creaky especially to begin with. Plus at least 20 stiles and gates to climb.
But it was lovely.
Basically woke up and ran off within 10 minutes, so very creaky especially to begin with. Plus at least 20 stiles and gates to climb.
But it was lovely.
Thursday May 19, 2022 #
3 PM
Running 27:04 [3] 5.68 km (4:46 / km) +65m 4:30 / km
ahr:138 max:162
Sunday May 15, 2022 #
10 AM
Running 47:56 [3] 9.24 km (5:11 / km) +115m 4:53 / km
ahr:131 max:161
Wednesday May 11, 2022 #
6 AM
Running 21:03 [3] 4.27 km (4:56 / km) +20m 4:49 / km
ahr:120 max:132
Sunday May 8, 2022 #
10 AM
Running 21:32 [3] 4.58 km (4:42 / km) +59m 4:25 / km
ahr:121 max:134
Sunday May 1, 2022 #
10 AM
Running 16:01 [3] 3.87 km (4:08 / km) +29m 3:59 / km
ahr:132 max:171
4x4mins to give the calf a chance to recover…
…but then as I was doing intervals anyway, I figured I might as well throw in a couple of fast ones: 3.58 and 3.51 per km
Definitely the first time in 3+ years that I’ve done a km in under 4 minutes. Felt tough but kinda good. Maybe a sub-3h marathon is still possible after all?
…but then as I was doing intervals anyway, I figured I might as well throw in a couple of fast ones: 3.58 and 3.51 per km
Definitely the first time in 3+ years that I’ve done a km in under 4 minutes. Felt tough but kinda good. Maybe a sub-3h marathon is still possible after all?