Training Log Archive: Arnold
In the 366 days ending Dec 31: | activity | # | time | miles | km | +m | | | |
| Running | 33 | 23:56:01 | 172.86 | (8:18) | 278.2 | (5:10) | 2945 | | | | |
| Orienteering | 4 | 4:21:47 | 24.01 | (10:54) | 38.65 | (6:46) | 460 | | | | |
| Multi Terrain | 2 | 2:00:03 | 11.02 | (10:54) | 17.73 | (6:46) | 834 | | | | |
| Cycling | 1 | 27:39 | 5.28 | (5:14) | 8.5 | (3:15) | 47 | | | | |
| Total | 40 | 30:45:30 | 213.18 | (8:39) | 343.07 | (5:23) | 4286 | | | | |
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Individual entries not listed for report periods longer than a month.
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