Training Log Archive: Arnold

In the 7 days ending Jun 24, 2001:

activity

time

miles

Running

2:38:18

21.4

(7:24)

34.44

(4:36)

Gym

34:57

5.0

(6:59)

8.05

(4:21)

Total

3:13:15

26.4

(7:19)

42.49

(4:33)

1:10

0:00

Running 1:10:45 [3] 9.4 mi (7:32 / mi)

Ill for the last few days, felt really tired towards the end.

Gym (Treadmill) 34:57 [3] 5.0 mi (6:59 / mi)

I'm getting immune to this stuff. must crank up the speed next time.

Running 42:37 [4] 6.0 mi (7:06 / mi)

the usual. got attacked by a dog today and fell over..

Running 44:56 [3] 6.0 mi (7:29 / mi)