Training Log Archive: ArnoldIn the 7 days ending May 26, 2002:
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Sunday May 26, 2002 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
2 warmups, no warmdowns alas
Orienteering 30:03 [4] 5.0 km (6:01 / km)
Austrian Short-O Champs, Qualifying. 4.2+80, green. Terrible run, but I'm a lucky bastard and made it through anyway.
Orienteering 33:07 [5] 6.0 km (5:31 / km)
Short-O Champs, Final. 5.0+100, still green. Much much better, a little slow but overall very good. 11th of 22 in the final (42 total). Best time 27.46, 2nd 29.02.
Saturday May 25, 2002 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
Warmup
Orienteering 49:45 [3] 7.8 km (6:23 / km)
Austrian Team Champs, with Abi. 5.0+280. The idea is to have three people in a team and one sport ident chip so that one person is always out finding controls really fast, and the other two jog to the next meeting point, where one of them takes over, and so on. But Abi and I just ran together the whole way, pretty slowly, to prepare for the Austrian short o champs tomorrow
Thursday May 23, 2002 #
Running 1:06:30 [3] 14.0 km (4:45 / km)
Easy run with Abi to Schwarzensee. Distance approx. 11k+300m.
Note
Went for a 3 hour hike in the morning. Weather and view very nice.
Tuesday May 21, 2002 #
Orienteering 50:17 [2] 6.0 km (8:23 / km)
Memory-O. Took it easy.
Running 10:00 [2] 1.0 mi (10:00 / mi)
Warmup and down
Monday May 20, 2002 #
Orienteering 39:45 [5] 8.3 mi (4:47 / mi)
Relay training (ie mass start), 5.7+250. Beautiful forest but these dudes are so fast!!! Best time around 35
Note
Took the afternoon off running to go hiking for a couple of hours
Running 20:00 [2] 2.0 mi (10:00 / mi)
Warmup and down