Training Log Archive: ArnoldIn the 7 days ending Jun 22, 2003:
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Sunday Jun 22, 2003 #
Running 1:09:20 [3] 13.0 km (5:20 / km) +200m 4:57 / km
Run in Meudon with Neil and Abi. Nice forest and weather, if a little hot
Running 16:30 [3] 3.0 km (5:30 / km) +50m 5:05 / km
Another little loop in Meudon (missed the train, there wasn't another one for half an hour)
Saturday Jun 21, 2003 #
Strength 45:00 [3]
3 ok sets, a bit lacklustre
Wednesday Jun 18, 2003 #
Running 10:00 [4] 2.0 km (5:00 / km)
Mad dash to the train station to get out to Meudon, as the police had sealed off half of the 8th
Running 1:11:30 [3] 14.0 km (5:06 / km)
Run with Anthony in Meudon - a good!! run for a change, felt exactly like I should do, a little tired after Jukola but still with enough energy to fight up the hills
though that one killer hill at the end remained a killer
but a lovely run overall, perfect weather too
though that one killer hill at the end remained a killer
but a lovely run overall, perfect weather too