Training Log Archive: ArnoldIn the 7 days ending Dec 28, 2003:
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Saturday Dec 27, 2003 #
Running 1:37:59 [4] 20.0 km (4:54 / km) +500m 4:21 / km
Out and back run in Agdz, Morocco. "Out" was down into a valley, "back" was back up, quite painful towards the end!! Nice views though, and a small but niceish waterfall at the bottom
Friday Dec 26, 2003 #
Strength 30:00 [3]
Two painful sets
Thursday Dec 25, 2003 #
Running 1:42:04 [4] 21.1 km (4:50 / km) +150m 4:40 / km
"High Atlas Half Marathon" (I won, being the only competitor). Out and back run in the high atlas mountains, lovely scenery of valleys and snow capped hills. Distance is a total guess, but feels about right given "altitude" (about 2000m) and climb.
Run starting from Msemrir, Morocco (end of Dades Gorge), just in case anybody is wanting to go there...
Run starting from Msemrir, Morocco (end of Dades Gorge), just in case anybody is wanting to go there...
Tuesday Dec 23, 2003 #
Running 1:12:30 [3] 15.0 km (4:50 / km) +150m 4:36 / km
Easy run with Abi in Azrou, Morocco.Lovely forested area at 1400m, bit cold towards the end but very nice underfoot