Training Log Archive: ArnoldIn the 7 days ending Jan 11, 2004:
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Sunday Jan 11, 2004 #
Running 45:46 [4] 10.5 km (4:22 / km)
Tourist run around Paris, quite fast but lots of wind. Felt pretty good!
Strength 30:00 [3]
2 sets after running
Saturday Jan 10, 2004 #
Running 7:00 [3] 1.0 mi (7:00 / mi)
Run to train station
Running 1:46:00 [3] 22.0 km (4:49 / km) +400m 4:25 / km
Pretty hungover, but managed to crawl around the run..
Wednesday Jan 7, 2004 #
Running 13:30 [4] 3.0 km (4:30 / km)
Run home to pick up Abi. Cold.
Running 47:30 [3] 10.5 km (4:31 / km)
Tourist run with Abi. Very slow time even though we ran quite hard in the middle, but the slowish warmup and warmdown came back to bite us
Tuesday Jan 6, 2004 #
Running 1:21:30 [4] 18.0 km (4:32 / km)
Run home from work, long version through Bois de Boulogne. Felt pretty decent, a little tired but ok given high-ish speed. Tired on last 10 minutes.
There are so many hookers around this place at night, it is quite a show!
There are so many hookers around this place at night, it is quite a show!