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Training Log Archive: Arnold

In the 7 days ending Jan 2, 2005:

activity # timemileskm+m
  Running3 2:59:00 21.13(8:28) 34.0(5:16) 550
  Total3 2:59:00 21.13(8:28) 34.0(5:16) 550

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MoTuWeThFrSaSu

Sunday Jan 2, 2005 #

Running 42:00 [2] 8.0 km (5:15 / km) +150m 4:48 / km

Run with Abi over Heuberg - very tired, either from slight sickness, or from way too much training (about 3 hours) in the last week..

Thursday Dec 30, 2004 #

Running 58:00 [3] 11.0 km (5:16 / km) +100m 5:03 / km

Run with Phil up Hameau and back around Amerikanische Schule - ok effort but tired

Tuesday Dec 28, 2004 #

Running 1:19:00 [3] 15.0 km (5:16 / km) +300m 4:47 / km

Run with Abi in Vienna from Heiligenstadt back home. Good effort, fun run

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