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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Arnold

In the 7 days ending Jul 3, 2005:

activity # timemileskm+m
  Running2 3:07:02 22.68(8:15) 36.5(5:07) 400
  Total2 3:07:02 22.68(8:15) 36.5(5:07) 400

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MoTuWeThFrSaSu

Sunday Jul 3, 2005 #

Running warm up/down 49:00 [2] 9.8 km (5:00 / km) +150m 4:39 / km

From home to the race and back
C • London 1

Running warm up/down 49:00 [3] 9.8 km (5:00 / km) +150m 4:39 / km

To and from the race

Running race 45:42 [4] *** 7.4 km (6:11 / km)

Local race not too far from home. I've been there quite a few times now so am starting to know the controls and paths...

Saturday Jul 2, 2005 #

Running 43:20 [3] 9.5 km (4:34 / km) +100m 4:20 / km

With Abi in Richmond Park; ok but not great

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