Training Log Archive: ArnoldIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
9 AM
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
10 AM
Orienteering race 1:31:55 [3] 11.7 km (7:51 / km) +355m 6:49 / km
Black course at Ash Ranges. Really hard work today through some tough spur/gully terrain with a lot of heather. Started off well enough but then made one 2min mistake followed by lots of little detours - not really my style but couldn’t concentrate properly plus it was freezing and some of the controls were properly hidden.
Generally pretty stressed out at the moment with work, Christmas planning, kids’ stuff, various travel plans etc. So woke up at 6am rather than 8am this morning and generally not in the right mindset for orienteering. Still, good to get out. I think.
Generally pretty stressed out at the moment with work, Christmas planning, kids’ stuff, various travel plans etc. So woke up at 6am rather than 8am this morning and generally not in the right mindset for orienteering. Still, good to get out. I think.
Saturday Dec 16, 2017 #
10 AM
Running 1:09:00 [3] 8.0 mi (8:37 / mi) +100m 8:18 / mi
Slow morning loop of Richmond Park. Thanks Kenny for the motivation and Matt one of the local “dads” for getting me out when dropping off his kids this morning.
An absolutely beautiful morning out.
An absolutely beautiful morning out.
Thursday Dec 14, 2017 #
1 PM
Running 33:31 [3] 6.5 km (5:09 / km) +100m 4:47 / km
Knackered run from work. Too much to do!
Tuesday Dec 12, 2017 #
5 PM
Running 36:30 [2] 7.0 km (5:13 / km) +100m 4:52 / km
Easy evening run around Richmond Park, in the dark with a headlamp. I do miss night orienteering...