Training Log Archive: ArnoldIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
3 PM
Running 55:00 [4] 12.64 km (4:21 / km) +115m 4:10 / km
ahr:182 max:214
Richmond Park standard loop. Improved fastest time from 57.00 to 55.00 in about a month - this is starting to get slightly ridiculous.
Saturday Mar 10, 2018 #
5 PM
Strength 20:00 [3]
Only 1 circuit today as feeling a bit knackered
Thursday Mar 8, 2018 #
7 AM
Running 52:28 [3] 10.1 km (5:12 / km) +165m 4:48 / km
ahr:147 max:176
EMR Knole Park. I was tired and there was lots of mud, so that even the nice weather and chirping birdies had trouble cheering me up.
Tuesday Mar 6, 2018 #
5 PM
Running 35:58 [3] 7.11 km (5:04 / km) +111m 4:42 / km
ahr:138 max:166
Evening run Knole Park. Buit tired, and still some snow out which I had to run through...