Training Log Archive: ArnoldIn the 7 days ending Jun 24, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2018 #
11 AM
Running 56:13 [4] 12.64 km (4:27 / km) +112m 4:16 / km
ahr:147 max:162
Semi-fast loop around the park. Probably not recommended to go this fast 4 days before a long race, but I couldn’t face running slowly (per Zatopek- “I already know how to run slowly”)
It was hot again, although dry heat this time so bearable and I didn’t sweat so much. Going to 5C in a few days will be a bit of a shock though.
It was hot again, although dry heat this time so bearable and I didn’t sweat so much. Going to 5C in a few days will be a bit of a shock though.
Saturday Jun 23, 2018 #
6 PM
Strength 40:00 [3]
Thursday Jun 21, 2018 #
6 PM
Running 35:43 [3] 6.88 km (5:12 / km) +106m 4:49 / km
ahr:153 max:182
From Stanbrook Abbey, Worcester. Beautiful route around the Malverns with lovely views towards the beacon.
Really tired all day so v hard work.
Really tired all day so v hard work.
Tuesday Jun 19, 2018 #
8 AM
Running 26:56 [3] 5.4 km (4:59 / km) +69m 4:41 / km
ahr:150 max:160
Esio trot around Richmond Park.
Hadn’t slept well, still feeling a bit sniffly, and my calf is tickling. But a whole week without a run was just too much.
On the plus side, it really did feel very easy.
Hadn’t slept well, still feeling a bit sniffly, and my calf is tickling. But a whole week without a run was just too much.
On the plus side, it really did feel very easy.