Training Log Archive: ArnoldIn the 7 days ending Dec 23, 2018:
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Saturday Dec 22, 2018 #
10 AM
Running 28:05 [3] 5.81 km (4:50 / km) +32m 4:42 / km
ahr:128 max:140
To Sarah’s, along the river
12 PM
Running 24:34 [3] 5.44 km (4:31 / km) +52m 4:19 / km
ahr:124 max:137
Back, through the park
Thursday Dec 20, 2018 #
7 PM
Orienteering 57:39 [3] 8.0 km (7:12 / km) +180m 6:29 / km
ahr:151 max:172
Kent Night Cup orienteering. I really wasn’t well enough, but I’m done with being sick so went anyway.
Excellent fun and great to be out. 1 hour mass start using a tiny area with 21 controls, but they added “dumbbells” of sets of 2 controls that if taken in order gave you bonus points. So you ended up running back and forth across the map a lot.
I wanted to do the whole lot however long it took, but I managed in 57’ so perfect. Think I might have won despite taking it super easy and a few nav wobbles (though nothing major.)
Excellent fun and great to be out. 1 hour mass start using a tiny area with 21 controls, but they added “dumbbells” of sets of 2 controls that if taken in order gave you bonus points. So you ended up running back and forth across the map a lot.
I wanted to do the whole lot however long it took, but I managed in 57’ so perfect. Think I might have won despite taking it super easy and a few nav wobbles (though nothing major.)