Training Log Archive: ArnoldIn the 7 days ending Jan 6, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
2 PM
Running 1:34:09 [3] 19.44 km (4:51 / km) +155m 4:39 / km
ahr:147 max:169
Q: How do you know when you’ve overcooked your run?
A: When halfway your body starts shutting down but the only way is back is to run the same(ish) way back again.
Longest run for 6 weeks but I learnt that 105’ was just that bit too much. Felt good for first 6k or so and then got progressively more tired and slow. Didn’t help I hadn’t eaten more than a big bowl of muesli all day.
Stuck to it until 3k from the end, but then just couldn’t keep running so walked / jogged back.
Then felt dead at home for the last 2 hours, but 2 cups of sugary tea and a large slice of cake have partly revived me. Oh well, hopefully no long term damage done other than mentally...
A: When halfway your body starts shutting down but the only way is back is to run the same(ish) way back again.
Longest run for 6 weeks but I learnt that 105’ was just that bit too much. Felt good for first 6k or so and then got progressively more tired and slow. Didn’t help I hadn’t eaten more than a big bowl of muesli all day.
Stuck to it until 3k from the end, but then just couldn’t keep running so walked / jogged back.
Then felt dead at home for the last 2 hours, but 2 cups of sugary tea and a large slice of cake have partly revived me. Oh well, hopefully no long term damage done other than mentally...
Friday Jan 4, 2019 #
2 PM
Running 38:20 [3] 8.35 km (4:36 / km) +100m 4:20 / km
ahr:140 max:171
Slowly but surely the speed is coming back.
Cold but beautiful day.
Cold but beautiful day.
Tuesday Jan 1, 2019 #
10 AM
Running 39:36 [3] 8.41 km (4:42 / km) +99m 4:27 / km
ahr:138 max:183
Nice short loop around the park with Abi. Knackered for the first 2k from going to bed lateish, but then felt rather good (certainly better than for some time.)