Training Log Archive: ArnoldIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
10 AM
Orienteering 1:37:29 [3] 14.28 km (6:50 / km) +243m 6:18 / km
ahr:146 max:167
Puttenham Common Black course (11.7/315).
Shadowed Abi all the way round the course as I really want to help her find stuff more quickly. Very weird not being in control of navigation but time passed quickly enough, helped by a lovely sunny day.
A lot of learnings for the debrief tonight :-)
Shadowed Abi all the way round the course as I really want to help her find stuff more quickly. Very weird not being in control of navigation but time passed quickly enough, helped by a lovely sunny day.
A lot of learnings for the debrief tonight :-)
C • Kids 2
Friday Jan 18, 2019 #
1 PM
Running 32:55 [3] 6.63 km (4:58 / km) +92m 4:39 / km
ahr:138 max:167
Brr. Felt weak and had to stop a couple of times to even get this far. Didn’t help that I fell flat on my face once after slipping in the mud.
More sleep needed plus some iron tablets maybe.
More sleep needed plus some iron tablets maybe.
Tuesday Jan 15, 2019 #
1 PM
Running 48:17 [3] 10.13 km (4:46 / km) +155m 4:26 / km
ahr:139 max:181
Reasonable effort and nice to get a PB on what might be the last run on this route (as I’m moving jobs.) Unlike Andy, I’m not going to get all blubbery anout it though.