Training Log Archive: ArnoldIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
3 PM
Running 1:45:36 [3] 22.14 km (4:46 / km) +195m 4:34 / km
ahr:119 max:162
With Abi. Hardish work but feeling ok afterwards. Pleased.
Saturday Feb 9, 2019 #
4 PM
Running 38:48 [3] 8.39 km (4:38 / km) +113m 4:20 / km
ahr:140 max:172
Decent effort despite too large a cup of milky tea just before setting off.
Monday Feb 4, 2019 #
Note
Seems I was lucky to get in and out of Stockholm relatively on time. The airport was shut / severely reduced for most of Sunday and good chunks of Friday and Saturday too.
It was quite cool taxiing over what felt like quite deep snow when arriving on Friday night. I didn't know planes could do that.
It was quite cool taxiing over what felt like quite deep snow when arriving on Friday night. I didn't know planes could do that.
1 PM
Running 40:27 [3] 8.34 km (4:51 / km) +110m 4:33 / km
ahr:117 max:144
With Abi, hard work this. Legs heavyish but ok given Saturday’s extravaganza. But had trouble breathing and tight stomach - might be fighting off Abi’s bug.
Not too bad considering though.
Not too bad considering though.