Training Log Archive: ArnoldIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
Running 15:00 [3] 3.0 km (5:00 / km)
Warmup to start
11 AM
Orienteering 53:03 [3] 11.09 km (4:47 / km)
ahr:148 max:170
Frimley Urban Race, Men’s Veterans.
Last minute decision to attend this, but was worth it. They managed a decent course out of a not particularly exciting area, with lots of different terrain types.
Not the greatest run with too many small to medium mistakes costing about 1’30 in total. Speed not great either but it was fairly humid and I guess I should be happy to be running at all again.
Beat Abi by 3 mins muahahaha
Last minute decision to attend this, but was worth it. They managed a decent course out of a not particularly exciting area, with lots of different terrain types.
Not the greatest run with too many small to medium mistakes costing about 1’30 in total. Speed not great either but it was fairly humid and I guess I should be happy to be running at all again.
Beat Abi by 3 mins muahahaha
Saturday Jul 6, 2019 #
10 AM
Running 30:00 [3] 3.0 km (10:00 / km)
Various bits of control setting / checking / collecting for kids’ race, as well as chasing after them.
Thursday Jul 4, 2019 #
8 AM
Running 35:33 [3] 7.36 km (4:50 / km)
ahr:127 max:171
Easy run to Ham to check control for Saturday’s kids’ race. Good thing I did as some of it was pretty overgrown.
Have had some sort of virus infection for the last 3 weeks which I’m only just shaking off (plus various aches too.) Amazingly enough, my body managed to “suspend” the infection during the Norway trip but it certainly came back with a vengeance. Hoping I’m over it now though.
Have had some sort of virus infection for the last 3 weeks which I’m only just shaking off (plus various aches too.) Amazingly enough, my body managed to “suspend” the infection during the Norway trip but it certainly came back with a vengeance. Hoping I’m over it now though.