Training Log Archive: ArnoldIn the 7 days ending Sep 1, 2019:
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Saturday Aug 31, 2019 #
5 PM
Running 37:53 [3] 8.46 km (4:29 / km) +87m 4:15 / km
ahr:138 max:165
Attempt at a fast park loop. Despite starting off v tired, felt pretty good so pushed the pace a bit and that worked until halfway. Then quickly faltered and needed a little sit down.
Running 19:01 [3] 4.16 km (4:34 / km) +26m 4:26 / km
ahr:132 max:161
Remainder of the loop, “after suitable rest” as they say in tennis.
Now that I’m getting old, I really need to find a way to actually do nothing for an hour each day, as hard as that is.
Now that I’m getting old, I really need to find a way to actually do nothing for an hour each day, as hard as that is.
Thursday Aug 29, 2019 #
10 AM
Running 39:31 [3] 8.41 km (4:42 / km) +114m 4:24 / km
ahr:123 max:159
Second run in a row that felt fast but really wasn’t. I blame the heat.
Was going to do a longer one but decided against it. Good thing too!
Was going to do a longer one but decided against it. Good thing too!