Training Log Archive: ArnoldIn the 7 days ending Mar 8, 2020:
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Sunday Mar 8, 2020 #
Strength 20:00 [3]
Friday Mar 6, 2020 #
12 PM
Running 41:07 [3] 8.35 km (4:55 / km) +99m 4:39 / km
ahr:138 max:164
Lost my voice the last couple of days and generally a bit run down so this wasn’t the Sensible Thing To Do.
But the weather was lovely for a change, so I couldn’t resist. Still a mudbath out there, so the time was ok really.
But the weather was lovely for a change, so I couldn’t resist. Still a mudbath out there, so the time was ok really.
Tuesday Mar 3, 2020 #
7 AM
Cycling 29:37 [3] 11.81 km (2:30 / km) +32m 2:28 / km
ahr:129 max:155
Nice to see that even an ‘easy’ ride with bad traffic is now reasonably quick.
6 PM
Cycling 30:49 [3] 11.5 km (2:41 / km) +46m 2:38 / km
ahr:127 max:153
Weather nice and calm for a change. Shame about the nosebleed.