Training Log Archive: ArnoldIn the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
5 PM
Running 1:17:11 [3] 16.12 km (4:47 / km) +172m 4:33 / km
ahr:149 max:199
I thought this would get easier by now but it hasn’t, despite some decent Lockdown training.
Possible excuses:
- it was pretty warm out again and the ground is super hard
- we watched all 41 Eurovision songs last night
- any progress due to training is cancelled out by the ageing process
Possible excuses:
- it was pretty warm out again and the ground is super hard
- we watched all 41 Eurovision songs last night
- any progress due to training is cancelled out by the ageing process
Friday May 15, 2020 #
5 PM
Running 40:40 [3] 7.71 km (5:16 / km) +86m 5:00 / km
ahr:139 max:162
Easy around Richmond Park with Abi. Discovered some unexpected new bits.
Thursday May 14, 2020 #
Strength 40:00 [3]
2 sets for the first time in a long while, and it didn’t feel too bad.
Always amazes me how much the plank makes me sweat, even though I’m not really doing anything.
Always amazes me how much the plank makes me sweat, even though I’m not really doing anything.
Tuesday May 12, 2020 #
6 PM
Running 48:40 [3] 9.67 km (5:02 / km) +99m 4:47 / km
ahr:129 max:153
Good tired from Sunday. Shame that control 4 will soon disappear under the bracken.