Training Log Archive: ArnoldIn the 7 days ending Jun 7, 2020:
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Sunday Jun 7, 2020 #
8 AM
Running 1:00:18 [3] 11.46 km (5:16 / km) +156m 4:56 / km
ahr:124 max:172
Most of the new terrain loop in Richmond Park, with Abi.
This morning was meant to be 2 solo-o runs instead (Hawley and Minley), but the Zipcar I’d booked had tyre issues and I didn’t fancy the risk after breaking down with a similar thing last time.
Generally not owning a car is fine (often fun) but today was a pain. Guess it could happen with an owned car too.
This morning was meant to be 2 solo-o runs instead (Hawley and Minley), but the Zipcar I’d booked had tyre issues and I didn’t fancy the risk after breaking down with a similar thing last time.
Generally not owning a car is fine (often fun) but today was a pain. Guess it could happen with an owned car too.
Friday Jun 5, 2020 #
6 PM
Running 46:15 [3] 8.62 km (5:22 / km) +112m 5:02 / km
ahr:148 max:169
Easy canal, with Abi in Richmond Park.
(Little in-joke for my readers in Sheffield.)
(Little in-joke for my readers in Sheffield.)
Wednesday Jun 3, 2020 #
6 PM
Running 1:04:58 [3] 12.8 km (5:05 / km) +185m 4:44 / km
ahr:137 max:172
Another go at the new MapRun terrain loop. This time, all the controls buzzed as I was running, with no need to slow down at all - major result and a very satisfying experience.
Decent speed much helped by cooler weather.
Decent speed much helped by cooler weather.