Training Log Archive: ArnoldIn the 7 days ending Nov 1, 2020:
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Sunday Nov 1, 2020 #
Running 30:00 [2] 5.0 km (6:00 / km)
Walk / jog back
11 AM
Running 43:26 [3] 8.37 km (5:11 / km) +103m 4:53 / km
ahr:136 max:176
At long last I have a work project again, which is good for the wallet but not so good for training, especially during half term when the kids are home, as time just disappears.
Woke up feeling tired and a bit stressed out, so this was always going to be painful. So much so that after two thirds of the way round the loop, I just fancied a nice walk / jog back instead.
Woke up feeling tired and a bit stressed out, so this was always going to be painful. So much so that after two thirds of the way round the loop, I just fancied a nice walk / jog back instead.
Tuesday Oct 27, 2020 #
4 PM
Running 39:58 [3] 8.34 km (4:48 / km) +112m 4:29 / km
ahr:143 max:189
I love winter training generally because of the temperature, but the whole 'getting dark at 5pm' thing is a pain.