Training Log Archive: ArnoldIn the 7 days ending Aug 8, 2021:
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Sunday Aug 8, 2021 #
5 PM
Cycling 29:24 [3] 11.84 km (2:29 / km) +58m 2:25 / km
ahr:120 max:144
To Tooting Bec, more fun and faster than expected.
Orienteering 39:19 [3] 7.59 km (5:11 / km) +4m 5:10 / km
ahr:153 max:178
Tooting Bec Park-O. Super rusty technique plus the map was hard to read and it was mega slippy.
Still, good fun and did ok.
Realised halfway round that I had left my bike key in its lock but luckily it was still there when I ran past it between controls 16 and 17 so picked it up on the fly.
Still, good fun and did ok.
Realised halfway round that I had left my bike key in its lock but luckily it was still there when I ran past it between controls 16 and 17 so picked it up on the fly.
Cycling 31:39 [3] 11.76 km (2:41 / km) +37m 2:39 / km
ahr:175 max:195
Back. Less fun although still ok time into the headwind.
Saturday Aug 7, 2021 #
Strength 20:00 [3]
Also doing 5 minutes of daily yoga, every night at 9.
Wednesday Aug 4, 2021 #
6 PM
Cycling 56:31 [3] 18.52 km (3:03 / km) +87m 2:59 / km
ahr:130 max:153
To drop off our “Day 2” Covid tests in Isleworth
Tuesday Aug 3, 2021 #
6 PM
Running 20:05 [3] 4.49 km (4:28 / km) +15m 4:24 / km
ahr:127 max:140
4x5 with a couple of minutes’ break as part of the training plan.