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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Arnold

In the 7 days ending Sep 12, 2021:

activity # timemileskm+m
  Running2 1:20:47 9.8(8:15) 15.77(5:07) 172
  Total2 1:20:47 9.8(8:15) 15.77(5:07) 172

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MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

11 AM

Running 53:21 [3] 10.04 km (5:19 / km) +104m 5:03 / km
ahr:132 max:170

Toughest run in a long time. Super tired, quite warm and the heather was sapping.

On the plus side, I didn’t quit and the calves held up.

Thursday Sep 9, 2021 #

5 PM

Running 27:26 [3] 5.73 km (4:47 / km) +67m 4:31 / km
ahr:144 max:162

'New' loop. Tired.

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