Training Log Archive: ArnoldIn the 7 days ending Apr 17, 2022:
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Sunday Apr 17, 2022 #
6 PM
Running 27:02 [3] 5.68 km (4:45 / km) +65m 4:30 / km
ahr:128 max:140
Weirdly tired and achilles bit dodge, but speed was good.
Thursday Apr 14, 2022 #
6 AM
Running 49:30 [3] 9.5 km (5:13 / km) +136m 4:52 / km
ahr:146 max:174
Back in Paris; my friend Phil was in town and insisted on an early morning run. As always, very tough to get going but it was a much more pleasant 11C so settled in ok and Phil wanted to go slowly anyway.
Lovely tour of town via Opéra, Louvre, both Îles, what’s left of Notre Dame, Place des Vosges, Centre Pompidou and back up Rue Montorgueil. Just magnifique.
Lovely tour of town via Opéra, Louvre, both Îles, what’s left of Notre Dame, Place des Vosges, Centre Pompidou and back up Rue Montorgueil. Just magnifique.
Wednesday Apr 13, 2022 #
4 PM
Running 51:04 [3] 10.07 km (5:04 / km) +173m 4:40 / km
ahr:127 max:147
In Lyon for a quick work trip, so needs must.
Gare De Lyon-Parc de la Tête d’Or-Vieux Lyon-Fourvière Basilica.
Did not feel great, likely mixture of (i) not eating enough during the day and (ii) a rather unusual - for me - 24C.
Lovely to be out though, and followed by bière pression + soupe à l’oignon + mousse au chocolat in town. Sadly there was no time for quenelles.
Gare De Lyon-Parc de la Tête d’Or-Vieux Lyon-Fourvière Basilica.
Did not feel great, likely mixture of (i) not eating enough during the day and (ii) a rather unusual - for me - 24C.
Lovely to be out though, and followed by bière pression + soupe à l’oignon + mousse au chocolat in town. Sadly there was no time for quenelles.