Training Log Archive: ArnoldIn the 7 days ending Jun 5, 2022:
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Sunday Jun 5, 2022 #
12 PM
Running 33:18 [3] 5.94 km (5:36 / km) +79m 5:16 / km
ahr:152 max:172
Thursday Jun 2, 2022 #
3 PM
Multi Terrain 40:00 [3] 4.55 km (8:47 / km) +531m 5:33 / km
ahr:138 max:178
Stanglwirt hotel (728m) > Gaudeamushütte hut (1259m)
This is basically 530m of straight uphill climb on a mix of tarmac roads, gravel, footpaths and rock. Managed to run about 90% of it, and don’t think the bits I fast-walked were that much slower than running, although I was about 2 minutes down on previous years.
Unlucky to be caught in the day’s only rain shower, but it was still fun and the “gspritzte Buttermüüch” at the top tasted lovely.
This is basically 530m of straight uphill climb on a mix of tarmac roads, gravel, footpaths and rock. Managed to run about 90% of it, and don’t think the bits I fast-walked were that much slower than running, although I was about 2 minutes down on previous years.
Unlucky to be caught in the day’s only rain shower, but it was still fun and the “gspritzte Buttermüüch” at the top tasted lovely.
Multi Terrain 6:24 [3] 1.2 km (5:20 / km)
ahr:126 max:143
Gaudeamushütte > Wochenbrunneralm.
200m negative climb.
200m negative climb.
Monday May 30, 2022 #
6 PM
Running 55:01 [3] 10.89 km (5:03 / km) +265m 4:30 / km
ahr:136 max:165
In Austria for a week’s holiday so went for the ‘standard’ loop around the village, with a chunk of climb.
My body really wasn’t up for this so I had to take a short break after 10 minutes. After that it didn’t get any worse, but overall most definitely Type 2 fun.
I’ve had a really tough few months at work with relatively little sleep, yet running was broadly ok. Now I’m on holiday it’s getting worse - my theory is that a stressed body full of adrenaline will do ok running even when sleep deprived, whereas a relaxed, overslept body will struggle because it’s on “chill” mode. But who knows.
My body really wasn’t up for this so I had to take a short break after 10 minutes. After that it didn’t get any worse, but overall most definitely Type 2 fun.
I’ve had a really tough few months at work with relatively little sleep, yet running was broadly ok. Now I’m on holiday it’s getting worse - my theory is that a stressed body full of adrenaline will do ok running even when sleep deprived, whereas a relaxed, overslept body will struggle because it’s on “chill” mode. But who knows.