Training Log Archive: ArnoldIn the 7 days ending Aug 21, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 20, 2022 #
10 AM
Orienteering 42:45 [3] 4.78 km (8:56 / km) +122m 7:56 / km
ahr:156 max:168
SLOW picnic event, Leith Hill Place, 4.2/220
A tough area with lots of green but also some nice runnable bits. Decent navigation given the map was a bit iffy in places, but I’m really out of shape so died on the hill back.
Still, brilliant to be out and the achilles is definitely happier on the soft forest surface.
A tough area with lots of green but also some nice runnable bits. Decent navigation given the map was a bit iffy in places, but I’m really out of shape so died on the hill back.
Still, brilliant to be out and the achilles is definitely happier on the soft forest surface.
Thursday Aug 18, 2022 #
7 PM
Running 27:59 [3] 5.69 km (4:55 / km) +67m 4:39 / km
ahr:129 max:150
Tired. Hot. Achilles hurts. Boo.