Training Log Archive: ArnoldIn the 7 days ending Oct 16, 2022:
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Sunday Oct 16, 2022 #
Running 20:00 [3] 4.0 km (5:00 / km)
After a great run on Thursday, today was not to be - felt knackered from the off so just ended up jogging / walking around Richmond Park. Better luck next time
Thursday Oct 13, 2022 #
6 PM
Running 24:43 [3] 4.18 km (5:55 / km) +147m 5:02 / km
ahr:140 max:171
In Lyon for a business trip, so ran from the hotel into town and up to the Basilique de la Fourvière.
First run in a long time where I felt almost normal - achilles were only minor niggles and even the fitness felt ok despite lack of training. The last km had 130m of climb but that passed ok, too. YEAH!
In a first in 30 years of running, on the riverbank I passed a couple engaged in oral sex - and it wasn’t a particularly hidden location. Good for them I guess.
First run in a long time where I felt almost normal - achilles were only minor niggles and even the fitness felt ok despite lack of training. The last km had 130m of climb but that passed ok, too. YEAH!
In a first in 30 years of running, on the riverbank I passed a couple engaged in oral sex - and it wasn’t a particularly hidden location. Good for them I guess.
Running 16:33 [3] 3.31 km (5:00 / km) +12m 4:54 / km
ahr:121 max:130
Took the Funicular railway down and then ran home. Still felt surprisingly good. So YEAH again.