Training Log Archive: ArnoldIn the 7 days ending Nov 20, 2022:
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Saturday Nov 19, 2022 #
5 PM
Cycling 25:00 [3]
To and from the race. Felt good.
6 PM
Orienteering 42:46 [3] 6.92 km (6:11 / km) +49m 5:58 / km
ahr:145 max:156
Wimbledon Common Night-O, 5.8/80
I’ve run on this area at lesst 20 times and it still confuses me, particularly at night - the vegetation is all over the shop and the many paths are hard to see.
So despite knowing all this, I still proceeded to lose 2.5 minutes on 3 separate mistakes on the first 4 controls (issues were: aiming off/compass, not reading CD, and height loss.)
No more issues after that despite the controls getting trickier, so the rest was fun even though the achilles was quite painful at the end.
8th of 30 with the winner on 35 and a bunch on 37. I want to say it was because of the mistakes but the splits show the honest truth that I’m just too slow at the moment.
Still nice to be out on a pleasant evening.
I’ve run on this area at lesst 20 times and it still confuses me, particularly at night - the vegetation is all over the shop and the many paths are hard to see.
So despite knowing all this, I still proceeded to lose 2.5 minutes on 3 separate mistakes on the first 4 controls (issues were: aiming off/compass, not reading CD, and height loss.)
No more issues after that despite the controls getting trickier, so the rest was fun even though the achilles was quite painful at the end.
8th of 30 with the winner on 35 and a bunch on 37. I want to say it was because of the mistakes but the splits show the honest truth that I’m just too slow at the moment.
Still nice to be out on a pleasant evening.
7 PM
Running 30:00 [3] 3.0 km (10:00 / km)
Control collecting.