Training Log Archive: ArnoldIn the 7 days ending Mar 12, 2023:
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Sunday Mar 12, 2023 #
Cycling 1:55:00 [3]
I have a 'city bike' subscription which I use to get to/from work plus extra bits when needed. While I don't do anywhere near enough training, it does at least add a little bit of exercise as I do tend to give it a good go.
This is the total for this week (over 9 sessions), which was longer than average due to some meetings in different places
This is the total for this week (over 9 sessions), which was longer than average due to some meetings in different places
5 PM
Running 1:01:18 [3] 12.45 km (4:55 / km) +44m 4:50 / km
ahr:138 max:157
CBA to do any hills, so did a flat slowish loop along the Thames.
Bit windy and too many little niggles, but overall ok
Bit windy and too many little niggles, but overall ok
Friday Mar 10, 2023 #
12 PM
Running 36:40 [3] 7.53 km (4:52 / km) +68m 4:40 / km
ahr:133 max:147