Training Log Archive: ArnoldIn the 7 days ending Jun 18, 2023:
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Sunday Jun 18, 2023 #
3 PM
Running 1:13:11 [3] 12.91 km (5:40 / km) +177m 5:18 / km
ahr:162 max:185
“Long terrain” loop through Richmond Park, 50% small paths and 50% straight terrain.
It’s been 27C+ every day for the past month so I tried to time this run with the long-awaited arrival of some rain, but got it slightly wrong in that the first half was dry and super muggy.
Plus, 50% was across calf to knee high grasses so it felt like running with ankle weights and I couldn’t see the uneven ground very well, making for very wobbly running.
One short stop at 50 minutes but otherwise continuous.
All of which meant the slowest time by a long way, but it really isn’t comparable and it felt like progress of sorts.
It’s been 27C+ every day for the past month so I tried to time this run with the long-awaited arrival of some rain, but got it slightly wrong in that the first half was dry and super muggy.
Plus, 50% was across calf to knee high grasses so it felt like running with ankle weights and I couldn’t see the uneven ground very well, making for very wobbly running.
One short stop at 50 minutes but otherwise continuous.
All of which meant the slowest time by a long way, but it really isn’t comparable and it felt like progress of sorts.
Wednesday Jun 14, 2023 #
6 PM
Running 34:20 [3] 6.91 km (4:58 / km) +37m 4:50 / km
ahr:121 max:130
Work to Battersea Park, where Tobi was playing 8 a side football.
A good idea in principle and a nice run, but it was 27C and I’d snookered myself by WFH tomorrow so schlepping computer, charger cable, shoes and trousers on my back. So it was VERY hard work.
A good idea in principle and a nice run, but it was 27C and I’d snookered myself by WFH tomorrow so schlepping computer, charger cable, shoes and trousers on my back. So it was VERY hard work.