Training Log Archive: ArnoldIn the 7 days ending Nov 5, 2023:
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Sunday Nov 5, 2023 #
11 AM
Running 1:10:45 [3] 12.78 km (5:32 / km) +177m 5:11 / km
ahr:134 max:164
Back to Sunday morning for this due to the clock change, and predictably very hard work, so much so I need a couple of short (& one longer) rest breaks.
Not helped by the - also predictably - mega slippery conditions after a couple of weeks of almost nonstop rain. Good training for orienteering, I suppose.
Not helped by the - also predictably - mega slippery conditions after a couple of weeks of almost nonstop rain. Good training for orienteering, I suppose.
Thursday Nov 2, 2023 #
12 PM
Running 28:54 [3] 5.69 km (5:05 / km) +66m 4:48 / km
ahr:151 max:173
Twisted my ankle pretty badly, but luckily the tendons there are so stretched that I should be fine.