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Training Log Archive: Arnold

In the 7 days ending Dec 31, 2023:

activity	#	time	miles		km		+m
Multi Terrain	1	45:46	4.6	(9:57)	7.4	(6:11)	163
Running	1	34:07	3.89	(8:47)	6.25	(5:27)	69
Downhill Skiing	1	13:00	3.93	(3:19)	6.32	(2:03)
Total	3	1:32:53	12.41	(7:29)	19.97	(4:39)	233

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Sunday Dec 31, 2023 #

11 AM

Multi Terrain 45:46 [3] 7.4 km (6:11 / km) +163m 5:34 / km
ahr:145 max:179

In Austria staying with friends, a short local loop with my old friend Bernhard Fink. He normally moves like a flipping gazelle through the terrain so I was pleased to be keeping up.

Thursday Dec 28, 2023 #

3 PM

Downhill Skiing 13:00 [3] 6.32 km (2:03 / km)
ahr:89 max:124

-1,396m of climb.

C • Long run 2

Tuesday Dec 26, 2023 #

12 PM

Running 34:07 [3] 6.25 km (5:27 / km) +69m 5:10 / km
ahr:151 max:173

Easy Richmond Park loop with Abi, who’s recovering from a calf issue. Didn’t feel too great so happy to just have a nice saunter.

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