Training Log Archive: acejaseIn the 7 days ending Dec 30, 2007:
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Sunday Dec 30, 2007 #
Note
(sick)
A reasonable amount of painful coughing so decided testing the respiratory tract would be unwise.
Saturday Dec 29, 2007 #
Cycling 1:31:00 [3] 44.0 km (2:04 / km)
ahr:137 max:158 (sick)
Woke up with feeling of bronchial infection and cough and after not much sleep due to too much coffee yesterday but rode anyway. Nice morning and nice wide section on side of rode for bikes. Unfortunately lots of runners and walkers decided they wanted to use it also. Rode along foreshore to Rosebud and then back again to finish with a loop to Portsea. Reuben's cleaning job on Liggo's bike v.impressive.
Friday Dec 28, 2007 #
Running 28:27 [3] 4.0 km (7:07 / km)
ahr:132 max:156 shoes: Red&Black Nike Persies
Sandy morning run with the Dees. ALong path to back beach then along beach to start of Portsea Back beach. We then found a sandy track to run up to near Coppins Lookout and final bit along the road. The Dees were in pain - hardly any talking and just "those" facial expressions we all know when struggling.
Running 44:10 [3] 7.0 km (6:19 / km)
ahr:142 max:161 shoes: Red&Black Nike Persies
Same run as this morning except with Liggo & Kirsten and this time we went all the way to Portsea Back. Pace better and less pain from my fellow runners. Liggo tried to impress by running shirtless however suffered walking through the prickly track at the end of the street. I tried to impress by keeping my shirt on!
Thursday Dec 27, 2007 #
Running 43:01 [3] 6.0 km (7:10 / km)
ahr:133 max:160 shoes: Red&Black Nike Persies
Morning explorer run of Sorrento. ALong beach track to back beach then into town, down to the Ferry terminal, back up past some sort of tram memorial thing to town where bought newspapers. Nice.
Running 49:39 [3] 7.0 km (7:06 / km)
ahr:123 max:154 shoes: Red&Black Nike Persies
RUn with Dees along beach track to East to little look out then back to back-beach and round rode to home. Dave took off on return journey although it was all relative as we were travelling pretty slow on the sandy track.
Wednesday Dec 26, 2007 #
Running 44:23 [3] 8.0 km (5:33 / km)
ahr:147 max:163 shoes: Red&Black Nike Persies
A slow run that felt really hard work and my HR attests that I was working a lot harder than I wold normally on such a slow run. Dont know why - excessive eating and drinking? In hindsight maybe a portent to getting sick later in the week? Ran along Plenty River and then back up Panorama Ave to Loff's place.
Tuesday Dec 25, 2007 #
Running 23:38 [3] 3.0 km (7:53 / km)
ahr:123 max:145 shoes: Red&Black Nike Persies
Very slow Christmas Day run with Dad. I thought it might kill him up a few of the hills but he soldiered on, although we did have to include a few little walks.