Training Log Archive: MikeRoss04In the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
8 AM
Swimming race 25:36 [4] 1.9 km (4.5 kph)
Joburg Ultra Swim
9 AM
Road cycling race 2:36:50 [4] 87.8 km (33.6 kph) +600m
ahr:152 max:166
Joburg Ultra Bike
11 AM
Running 2:15:48 [4] 20.9 km (6:30 / km) +300m 6:04 / km
ahr:144 max:169
Joburg Ultra Run
Thursday Nov 29, 2018 #
7 AM
Running 51:29 [2] 10.75 km (4:47 / km) +55m 4:40 / km
ahr:130 max:143 slept:8.0 shoes: Saucony Kinvara 9
Good to get out and about. Still not completely alright, but fine when I run/cycle
Along Palmyra, joined the rivers behind Rondebosch Checkers then the usual river route
Along Palmyra, joined the rivers behind Rondebosch Checkers then the usual river route
Tuesday Nov 27, 2018 #
5 AM
Road cycling 1:32:09 [2] 36.38 km (23.7 kph) +250m
ahr:108 max:135 slept:6.5
Relaxed ride with Meg and Anna. Testing out my back - still a little stiff, but not in spasm, so really happy about that
Out towards Tokai, exploring some smaller paths and back home
Out towards Tokai, exploring some smaller paths and back home
7 AM
Running 40:00 [2] 8.4 km (4:46 / km)
ahr:128 max:135 shoes: Saucony Kinvara 9
Feeling fine. Struggled a little taking deep breathes, but got into it as the run went on. The main issue was really tight calves
Up Gibson, down Rosmead, past the sports field and then onto the Ommiedraai route
Up Gibson, down Rosmead, past the sports field and then onto the Ommiedraai route